Help Your Heart
Whether or not you’re in your 70s, think about this: regular exercise can give you a heart that’s up...
Dance For Charity
I found the perfect app/program for dancers: Charity Miles. I stumbled on it by accident and am a little...
Dance Goals In 2019
With the new year less than 30 days away, it’s time to make some dance goals for 2019.
Workout. Dance. Handle Stress Better
I read an article the other day about exercise’s ability to help us handle stress (check out the article...